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What to do after menopause

2018-04-23 04:48:35

Menopause is a woman to a certain age, ovarian function decline, estrogen secretion is reduced, hormone reduction, resulting in a variety of organ degradation and functional decline. The general menopause is 45-55 years old this time period, but the specific will vary from person to person. Menopause is a necessary stage for women and an important period of life, so a correct understanding of menopause and correct recuperation play a vital role in women's physical and mental health.

Methods/Steps
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This page is taken from experience without authorization

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Entering menopause must first have a correct understanding from the psychology. Menopause is a necessary stage of a woman's life, if properly nursed, the body will be healthier in the future, so we must face it positively. Keep the state, adjust their mentality. Handle relationships well and accept positive thoughts. Change some habits, learn some healthy ways, and take care of your body.

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Enter menopause, eat more plant estrogen. Typical common soy, soy contains isoflavones, so you can drink more soy milk. Other legumes also contain phytoestrogens, such as red beans, lentils and peanuts. You can use more. In addition, there are some traditional Chinese medicine can have a nourishing effect on the body. Goji berry, Angelica ginseng black cohosh cranberry Ginkgo evening primrose oil. You can consult Chinese medicine and make a suitable prescription for yourself. Phytoestrogens have no toxic side effects on the body.

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Menopause also pay attention to diet. Eat less greasy vegetables, meat, you can eat more deep-sea fish, salmon trout, the effect is better. Eat more foods containing a variety of vitamins, not too single. Also eat more fiber-rich foods.

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Pay attention to calcium supplement, pay attention to check bone density, you can eat more calcium-rich foods, or directly eat calcium tablets, and vitamin D, and pay attention to the sun to strengthen the absorption of calcium components.

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Menopause should strengthen physical exercise. More suitable, jogging, Taijiquan, yoga and other relatively gentle exercise.

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The family should understand the menopause syndrome more, understand the characteristics of this stage, more considerate care and tolerance, harmonious relationship will be more conducive to the physical and mental health of menopause.

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Hormones can be properly supplemented. The reduction of hormones is harmful to other parts of the body, more prone to heart disease gallstones, urinary system, mental illness and so on. So taking hormone supplements can reduce the damage to these organs. However, drugs that supplement hormones have side effects on the body and will increase breast cancer and endometrial cancer, so you must go to a specialized hospital for physical examination to see if it is suitable for taking. Even if it is appropriate to take it, start small to reduce the risk and do not use it for a long time.

Matters needing attention
1

Hormone therapy is still controversial, some people are suitable for others are not suitable, so it must be individual.

2

Menopause and a woman's menstrual period, lactation has a certain similarity, if nursed well, the body will be healthier.

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