Top 10 most popular extreme sports in the world

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Mountaineering refers to the physical activity of climbing from low-altitude terrain to high-altitude mountains by hand or using specialized equipment under specific requirements. Mountaineering can be divided into mountaineering expeditions, rock climbing, ice climbing, fitness mountaineering, etc. Human life, production and labor practice is the basis and source of sports, so is mountaineering. Mountaineering is the most vivid example of human challenge to nature, physical training, breathing methods and footwork adjustment, are indispensable to impact the physical limit of valuable experience.

Mountaineering: Bogda Peak, Uygur Autonomous Region "Because the mountain is there!" In 1924, British mountaineer George Mallory responded to the New York Times' "Why do you climb Mount Everest?" with what became a famous quote that inspired countless mountaineers to follow their dreams. Many mountaineers have gradually turned to technical peaks while climbing to high-altitude peaks, and Bogda Peak is a representative technical peak, Bogda Mountain is the main mountain in the north, although its altitude is not high, but to strange, to risk. "Bogda" Mongolian meaning "god", "spirit", because the 5445 meters above sea level of the main peak Bogda all year round ice peak snow cold as silver armor, the ancient Mongolian worship as "sacred mountain" and named. Bogda mountain steep, west slope and south slope of 70-80 degrees, only the northeast slope slightly slower, in the mountaineering community generally Bogda peak as a master level climbing object.

Rock climbing is also a sport of mountaineering, climbing objects are mainly rock cliffs or artificial dike. Wear safety belts and protective ropes when climbing, and equip yourself with ropes to avoid danger. In addition, climbing does not rely on tools, only rely on the balance of hands and feet and body upward movement, hand and arm according to the fulcrum, using a variety of force methods, such as grasping, gripping, hanging, picking, supporting, pushing, pressing, etc., so the strength requirements of people and the flexibility of the body requirements are higher.

Rock climbing: is a county under the Zhuang Autonomous Region city, landscape is meandering, since ancient times has the reputation of "landscape a world, landscape a". The county is lined with cliffs and typical karst landforms can be seen everywhere. This limestone is a great attraction for rock climbers - there are plenty of angles, good friction, and you can always find a reassuring foot position.

Bungee jumping is also called rope jumping. The jumper stands on a bridge, tower, tall building, crane or even hot air balloon at a height of about 40 meters. The jumper ties a long rubber strip fixed at one end to the ankle joint and then jumps headfirst with arms outstretched and legs together. The rubber strips attached to the jumper's ankles are long enough to allow the jumper to enjoy a few seconds of "free fall" in the air. When the human body falls a certain distance from the ground, the bungee cord is pulled apart, tightened, and prevented the human body from continuing to fall, when the lowest point is reached, the rubber springs up again, the person is pulled up, and then falls again, so repeated many times until the elasticity of the bungee cord disappears, which is the whole process of bungee jumping.

Bungee jumping: Although there are many bungee jumping places in Macau, China, such as 76-meter Park Bungee jumping, 68-meter Qinglongxia Huairou bungee jumping, 58-meter Yin-Tashan Tongjing Bungee jumping, and 40-meter Youth Palace bungee jumping, the reason why I recommend the Macau Tower Bungee jumping in China is because the subjective light level is 223 meters above the ground, and there are two types of high jump and bungee jumping. The flying jump falls at 75 kilometers per hour, while bungee jumps reach 200 kilometers per hour.

Surfing originated in Hawaii, the United States, surfing is an extreme sport powered by waves, surfers in the sea where there are suitable waves lying or sitting on the surfboard waiting, when the right wave is gradually approaching, surfers adjust the direction of the board head, lying on the surfboard along the direction of the wave, giving the surfboard enough speed to keep the surfboard in front of the wave. As the wave pushes the board along, the surfer stands up with his legs standing naturally forward and forward, knees slightly bent, and uses his weight, shoulders and back legs to control the direction of the board. Surfing is the safest sport among extreme sports, with almost zero sports injuries and other direct physical injuries.

Surf: Riyue Bay Riyue Bay here sandy beach delicate, clear water, surround, golden Bay surfing and surfing conditions, both winter and summer are very suitable for surfing, is the only place in China can be comparable to Hawaii, Australia Gold Coast, Bali scenery of the most valuable world-class surfing bay.

Skateboarding originated from surfing and is an extension of surfing on land. Skateboarding is characterized by sliding, advocating free movement, experiencing and creating the feeling of super-gravity. Skateboarding is not confined to a fixed pattern, it requires the skaters to freely exert their imagination, create in the process of movement, exercise with creativity, emphasize the freedom of body and mind, and respect the concept of integrating with nature. Skateboarding is full of self-challenge beyond physical and mental limits, viewing stimulation, high-tech penetration.

Skateboarding: Downtown East Road Concert Hall skateboarding can be played in many places, in front of the square of the concert hall, the famous 3 long steps are the favorite of the skaters, the reason is called "LovePark", because the building structure around the concert hall is similar to the LovePark building topography structure in Philadelphia, the United States, very suitable for practicing skateboarding. So skateboarders gradually and consciously began to use this unofficial name.

Skiing is a sport in which people put skis on the soles of shoes to speed, jump and slide on the snow. Skis are made from a mixture of wood, metal and plastic. Alpine skiing consists of downhill, slalom and giant slalom. Alpine skiing mixed event, consisting of the above three events. A sport in which people glide on a snowy surface in a standing position with ski poles and skis in hand. "Standing", "board", "snow" and "sliding" are the key elements of skiing. The development of skiing to the present day, the project is constantly increasing, and the field is constantly expanding. The regular major events of the world competition are divided into: alpine skiing, Nordic skiing, freestyle skiing, biathlon skiing, snowboarding and so on.

Skiing: Long general ski resorts are artificial snow, the reason is simple, natural snow can not meet the needs of the snow resort. In the long district, there is half a year of snow, where the snow is basically natural snow, if you are willing to try wild snow friends there is a good choice. Artificial snow also requires a certain temperature and humidity. The snowmaking of outdoor ski resorts depends on weather conditions, and indoor ski resorts are better controlled

Diving takes underwater activities as the main content, so as to achieve the purpose of exercise, leisure and entertainment. Recreational diving can be divided into snorkeling and scuba diving. Snorkeling is swimming for as long as the diver can hold his or her breath; A way to surface until you can't hold your breath anymore. Scuba diving refers to the method of diving for a long time by carrying an oxygen tank and breathing through the oxygen in the tank.

Diving: The province mentioned diving places, must be the province and the sea, in addition to surfing is famous in the world, there are also a lot of beautiful diving points and islands suitable for diving, Shimei Bay, continental island, ridge, horn, islands, whether you like to see coral, like to see fish, like depth there are good diving points.

When people participate in parachuting, they need to jump off by aircraft, balloons and other aircraft or other instruments after rising to the high altitude, or jump off steep mountaintops and highlands, and complete various actions before and after opening the parachute with the help of aerodynamic forces and parachutes, and use parachutes to slow down the descent speed and land safely in the designated area. With its own thrilling and challenging, it is known as "the sport of the brave". Skydiving has become one of the most popular aviation sports in the world, and has also become one of the most fashionable extreme sports for young people, and has even been developed into a highly skilled sports activity.

Skydiving: Heshan Airport skydiving is very popular in foreign countries, and there are not too many good places to skydive because of various limitations, and it is a good choice to enjoy the unique exciting feeling after jumping out of the cabin from a height of 3000 meters.

BICYCLE cross country is referred to as BMX, the full name of BICYCLE MOTOCROSS. It is a cross-country cycling sport that arose in the United States in the mid-to-late 1970s. Because it has fewer models, thicker tires and races on tracks very similar to those used by dirt bikes, it got its name. This sport quickly became popular among young people, and by the mid-1980s most young people were deeply affected by the skateboard culture, and felt that only playing in the mud was too simple, so they began to take BMX to the flat, skateboard venues to play, and play more styles than skateboards, jumping higher and more exciting.

BMX: Basong Tso, Gongbu County, Autonomous Region Basong Tso is located in the high gorge and deep valley of Batou, Gongbu County. It is a famous sacred lake and holy place of the Ningma School of Tibetan Buddhism. The average elevation of the lake is more than 3,600 meters. "Grand Basong Tso" area also has a wealth of outdoor sports, including various forms and difficulties of rafting, cycling, hiking, cycling, water sports, hot air balloon, rock climbing and so on. At present, including rafting, cycling, hiking, mountaineering and other projects have been carried out in Basongtso area.

Born in France in the 1980s, parkour enables people to strengthen their physical and mental resilience to emergency situations through agile exercise, which is similar to martial arts. The difference is, martial arts virtual fight back, and parkour virtual emergency escape. Parkour is very ornamental, with the flexibility of climbing like an ape. This street sprint extreme sport, with the unexpected action absolutely beyond the imagination of ordinary people, parkour is also a youth subculture advocated lifestyle, parkour is not only good for the body, the mind is also very important. You have to be very focused when you practice parkour. Learning parkour will help people understand how to overcome their fears and strengthen their ability to overcome difficulties.

Parkour: there are not many special parkour venues in the whole city, and many parkour runners take the whole city as a big training ground, climbing, flying over all walls and roofs, this street sprint extreme sport is very entertaining, and the points are more than the general running: Strength is essential, talent for physical coordination and jumping all help a lot in parkour, and most importantly, courage, and the truth is, the more relaxed you are, the higher you fly.

Beginners trying all kinds of extreme sports must follow the professional system of learning, can let you master the right skills and knowledge, quick start.

If you fall in love with an extreme sport, you must learn as much theoretical knowledge and exchange experience with people as possible.

Carefully do the preparatory activities before the exercise, can be on the basis of jogging on the shoulder joints, elbow joints, back and waist muscles, legs, knees and ankles and other parts of the activity.

No matter what kind of extreme sports by sea, land and air, it is necessary to have an understanding of terrain, climate, hydrology, animals and plants.

In front of the equipment must choose safety equipment or will use these equipment correctly.

It's not advisable to try extreme sports if you're not drinking properly.