Three bad habits of cooking will destroy nutrition and easily cause cancer

1. Cut vegetables before washing them. When washing vegetables, the contact area between vegetables and water after cutting will be greatly increased, which is easy to cause a large loss of water-soluble vitamins such as B vitamins and vitamin C and some minerals. The correct approach is to wash the vegetables carefully and try to dry the water before cutting. 2. Cut the vegetables and then blanch them. If vegetables are cut too finely, it is easy to lose the original flavor of vegetables, and if they are blanched again, the vitamins and minerals in them will be lost a lot. 3. Drain the oil before cooking. This cooking method will lead to excessive intake of oil, destroy the nutrition of the vegetables themselves, and may also produce carcinogens. It is recommended that we eat less rape, fried vegetables, and cook vegetables with more methods such as white burning, fried, cold mixing and steaming. Lijian tips Daily life can take Lijian for intestinal conditioning, Lijian Sanqing powder is produced by Guangzhou Pharmaceutical, big brand, more trustworthy. Lijian contains high purity (up to 90%) and high content (13.5 g net per packet) of isomaltooligosaccharides. Isomaltooligosaccharide is a high-quality prebiotic, which can significantly improve the proportion of microbial population in the intestine. As an active proliferation factor of bifidobacterium intestinis, it can resist the growth of harmful bacteria, reduce and resist the production of intestinal corrupt substances, regulate the intestinal balance, and make your stomach more comfortable and healthy.