The secret weapon against aging

After the age of 20, the human lungs begin to age, if you do not exercise, the human lung capacity will begin to decline at the age of 20, and it is not strange to move to asthma at the age of 40. If you can keep the heart and lung function is not reduced, the blood is smooth, the lungs can inhale sufficient oxygen, the heart has sufficient power to send oxygen through the blood, to the whole body, to meet the needs of the body, which is the secret of not aging the organs. There is only one way to strengthen heart and lung function - exercise! Swimming, jogging, brisk walking, are all good ways. Exercise to keep in mind "1357" exercise at least 1 time a day, not less than 30 minutes each time, not less than 5 days a week, the maximum heart rate should not exceed 170 minus their own age. By mastering this principle, exercise can be maintained regularly without overdoing it.

The gastrointestinal tract ages first, as they are the most overworked organs in the body. When the body is in the growth and development period, it is often necessary to eat a full meal, digest and absorb nutrients through the gastrointestinal tract, and provide nutrients needed for the growth and development of the whole body. Generally speaking, when a person stops growing, the body matures, and aging begins, the average age is about 25 years old. At this time also eat very full, is to accelerate gastrointestinal aging. Constipation is a clear sign of intestinal aging. 1, rubbing the abdomen: This is a method that the health experts of the past generations have recommended, holding the stomach with hands crossed, turning 36 circles from left to right, and then from right to left 36 circles, there is a certain health effect. 2, toe grip: continuous toe grip action, you can often move to the second and third toes, dredge the stomach meridian. Can be repeated several times a day. 3, fruit cooked: fruit can be steamed, fried to eat. After the apple is cooked, the dietary fiber and pectin in it are softened by heating and are easier to be used by the human body, and the stimulating effect on the intestine will be reduced. You can also put kiwi, apple diced fried rice, rice is almost cooked and then put the fruit diced into the pot, vitamin C will not lose much.

It has been reported in the literature that brain aging begins at the age of 27. The adolescent brain has the strongest ability to learn and remember, and once you put down the book, your brain will use less, and your brain will begin to age. It is often said that the more the brain is used, the more it lives. So, the sixth thing to do in anti-aging is to use your brain. Expert advice 1, stick to reading and learning; 2, eat more brain food: brain staple food: millet, rich in amino acids, B vitamins and other components to help brain. Can make porridge alone, can also add brown sugar, walnut crumbles together to cook porridge, these two kinds of food is also beneficial qi calming, brain health and intelligence. Brain vegetables: Daylily, rich in lecithin is the composition of many cells in the body, especially brain cells. Can be cold, can be cooked with mushrooms, pork soup. Brain eggs: Quail eggs, lecithin and brain content is 3 to 4 times higher than eggs. The simplest way to eat it is to boil it and then peel it. It can also be steamed, fried and braised with meat. Brain fruit: longan, also called longan, traditional Chinese medicine believes that it has the effect of tonifying the heart and spleen, benefiting blood and calming nerves. Generally, it is fresh to eat, cook porridge, and can also be soaked in wine, and the fresh longan meat can be soaked in rice wine for several days. Eating longan is easy to get angry, so the amount of single intake should be moderate. 3, often move the tongue: lick the inner gum with the tip of the tongue, swing from side to side 36 times, and then lick the upper and lower lip cheek 36 times, and swallow the mouth water three times. Can stimulate the brain, prevent brain atrophy, can also strengthen the function of internal organs, and help digestion and absorption.

After the age of 30 to supplement bone mass osteoporosis, often quietly occurs, once the fracture is easy to cause lifelong disability or long-term bed rest. Unfortunately, China has the largest number of osteoporosis patients in the world. The fact that the bone density of a 28-year-old man is the same as that of a 58-year-old woman is nothing new. The fastest rate of bone deposition occurs before the age of 20. At the age of 20, the maximum bone mass is basically more than 90%; Peak bone mass around age 30; If you think of bone metabolism as a bank deposit, the greater the bank reserve before age 30, the lower the risk of osteoporosis and osteoporotic fractures later in life. Expert advice 1, milk: The best food source of calcium is milk. Secondly, kelp, dark green vegetables, beans, shrimp and other calcium content is also high. 2, sun: no vitamin D, calcium is floating clouds, enjoy 15 minutes of bright sunshine every day! 3, walking: each time lasts 15 to 30 minutes. 4, calcium: pregnant, lactating mothers and people after 40 years old can be properly supplemented with calcium preparations under the guidance of doctors when necessary. According to the medical literature, "a man's feet are like a tree's roots. The roots of a tree dry up first, and the feet of a man grow old first."

After the age of 35, this feeling is quite obvious - often feel a sense of paralysis in the legs, and easy to go weak. Modern scientific research shows that there are reflex areas (acupoints) corresponding to the viscera and organs on the human feet, stimulating these reflex areas can promote human blood circulation, regulate the endocrine system, and enhance the function of human organs. And the feet and calves are far away from the heart, if the legs and feet are taken care of, it is equal to adding a "pump" in the lower part of the body to help the heart, so the legs are also called "second heart". Expert advice 1, bubble: make the human kidney, liver are maintained. Foot soaking time should be 30 to 45 minutes, high blood pressure, diabetes patients foot soaking time should not be too long, the water temperature should not be too high. 2, press: Massage from the bottom of the thigh to the ankle, and then press back from the ankle. Repeat 10 to 20 times to promote blood flow. 3, kneading: the two palms tightly grip the calf and rotate kneading, 20 to 30 times on each side, and the two legs exchange 6 times to dredge the blood and increase the muscle strength of the legs. 4, rub: two palms rub two hearts 100 times each, can alleviate foot fatigue, numbness. 5, push off: lie flat, hands tightly hold the back of the head, from slow to sharp kick for 3 minutes, can make the leg blood flow. 6, turn: The old man Run Run Shaw in many media interviews have mentioned a unique self-therapy method: lying in bed every night before going to bed, the sole of the foot before and after, left and right swing 64 times, but also turn 64 times. With solid heels and steady steps, he once proudly patted his heart and said, "I don't walk with a stick."

Muscle training after 40 is not only a small fresh meat need to muscle training! People's strength begins to decline after the age of 40, and a large number of studies have shown that muscle and strength training is important to anti-aging. Muscles have been shown to prevent and assist in the treatment of diabetes, hypertension, arthritis, osteoporosis, insomnia, fatigue, depression and other diseases. And strength training is more important than any makeup and nutrition! Experts recommend the morning: brush your teeth in a half squat position, or stand on tiptoe, exercise the leg muscles. Before eating, pat the back with both hands, touch the opposite ear from the back of the head, touch the opposite shoulder blade from the top and bottom, usually shake the arm more, as far as possible to expand the shoulder joint. Go to work: When waiting for a tram or bus, you can do the heel lift exercise: the legs are gently separated, standing, heel lift, drop, lift, drop, repeated movement. Evening: Exercise while watching TV, lift a bottle full of mineral water, up, flat, or half squat, the key to the whole process is to move slowly.

The Diet to Follow for a lifetime When choosing a healthy diet, we might as well be a little "horny." Generally speaking, the more gorgeous, fresh, and natural food, the more antioxidant, help the body fight free radicals, and delay aging. 1, dark foods usually contain more anthocyanins, polyphenols and other antioxidant components: the same cauliflower, broccoli than cabbage flowers rich in vitamin C, carotene and folate; Bright red tomatoes are richer in lycopene than light red ones; Black beans are better than soybeans, black rice and red rice are better than white rice, and the nutrition of black sesame is far better than that of white sesame. 2, appropriate intake of some American large almonds, walnuts, sunflower seeds and other nuts, dried fruit foods, which are rich in vitamin E, selenium, zinc, copper, manganese and other trace elements, are good antioxidants. 3, high protein foods, such as lean meat, eggs, fish, milk, soy products, etc. Protein is one of the essential nutrients of the human body, often eaten, can promote the growth of the subcutaneous muscle, make the subcutaneous muscle and elastic, to prevent skin relaxation, delay aging has a good effect. 4, food rich in macromolecular colloidal protein, such as pig feet, pig skin, etc. Macromolecular colloidal proteins in food make tissue cells soft and moist. 5, foods rich in vitamin E, such as sesame oil in vegetable oil, wheat germ oil, peanut oil, lettuce leaves, in addition, such as cream, cod liver oil is also more content. Vitamin E in such foods can prevent the oxidation of fat under the skin, enhance the vitality of tissue cells, and make the skin smooth and elastic. 6. Foods rich in vitamins and minerals, such as radish, tomato, cabbage, celery and other green leafy vegetables, as well as apples, oranges, watermelons, dates and so on. The vitamins and minerals in these foods enhance the elasticity, flexibility and color of the skin. Anti-aging mainly depends on their own mood is good or bad, have a good mood every day, naturally can anti-aging!

In addition, many bad habits in life will also accelerate skin aging, to avoid too oil and too sweet diet, ensure enough sleep, know how to relieve stress.