Today I'm serving my second homemade pancake. Now many people will be healthy, know that usually to eat proper coarse grains to be healthy. Because of the simple processing, the taste of coarse grains is slightly rough, but it preserves many nutrients that are not found in fine grains. Such as lower carbohydrates than fine grains, more dietary fiber, and rich in B vitamins and a variety of trace elements. But no matter how good coarse grains are, they will be tired of eating just so monotonous every day, and eating coarse grains directly may not be good for the body. Eating too much roughage will affect digestion. Too much cellulose can lead to intestinal obstruction, dehydration, etc. Long-term consumption will cause damage to bone, heart, blood and other functions, reduce the body's immune capacity, and even affect fertility. Therefore, it is not better to eat more coarse grains every day, it is best not to exceed 30 grams per day, obese people can appropriately increase the point, other people can increase and reduce according to their physical fitness. We all know that whole grains do not taste good, so it is best to cook them carefully, that will taste good! So how can you improve the taste of whole grains? Today, through this burrito, we will feel what is coarse grain fine cooking ah ha ha!
Cornmeal flour (cornmeal to flour ratio of 1:2 or 2:1 is fine) eggs milk corn green beans
Pepper, salt and sugar
Put the cornmeal and flour in a container; Add a little baking powder;
Add one egg; Add the pepper;
Add proper amount of pepper and salt; Add milk;
Add a small amount of granulated sugar; Stir well to form a batter, and when you see bubbles on the surface of the batter, you can begin to fry;
Have a good supply of corn and green beans (available in supermarket freezers); When the water boils, add the corn and green beans.
Season with more salt and cook for about 3 minutes. After the corn and green beans are cooked, strain the water and set aside.
This page is an illegal climb taken from experience
Or just pour in the right amount of batter without any tools; Add some corn and green beans just cooked, and fry them over low heat.
Put flour in the coarse grain. Coarse grain is grainy, not easy to shape, adding flour can improve its taste, but also can make the cake is not easy to break;
Add the eggs. Egg is the best blending agent for many pasta dishes, adding egg flour can make the pasta more soft and delicate. Eggs can also improve the utilization of protein. And processed food is more delicious and crispy! Thus more delicious;
Add the milk. Milk is also a good lubricant, can make pasta taste better, but also increased nutrition;
Add baking powder. Allowing whole grains to ferment allows the ingredients in them to be better absorbed by us, and fermented whole grains taste better.
Add seasonings. If the seasoning in the whole grain is not added, it is estimated that few people will insist on eating for a long time, so you can change the seasoning according to your own taste, today is sweet, tomorrow can be salty, just like today Tony added pepper and pepper salt, that is completely salty;
Add other ingredients to adjust the flavor. In this burrito I put corn and green beans, which adds a chewiness and especially enhances the corn flavor.