Recently, I heard a model friend talk about the method of yoghurt and brown sugar to lose weight, and the friends who have tried it say that it is effective. And someone successfully lost 24 pounds in January, doesn't it sound like you have a great temptation for weight loss muscle? Take action quickly, the most important thing is that there is no need to diet, and there will be no side effects on the body!
The best thing about this method is that it does not have diarrhea, and it is also very beneficial to drink more yogurt, it is written above that yogurt with bamboo salt in the morning, yogurt with red pond at noon, yogurt with skim milk powder at night, can also be used together, I think it is easier to add red pond. The red pond has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, some people have successfully lost 24 pounds, but the specific value depends on personal physique and adhere to.
This information comes from experience
Yogurt can promote the secretion of digestive juices, increase stomach acid, and thus enhance people's digestive ability and promote appetite. Lactic acid in yogurt can not only transform the weak alkaline substances of the intestine into weak acidity, but also produce antibacterial substances, which has a health effect on the human body. Yogurt has the effect of lowering cholesterol in the blood. When making yogurt, some lactic acid bacteria can synthesize vitamin C, which increases the content of vitamin C
According to Mexican nutrition experts, regular consumption of yogurt can prevent cancer and anemia, as well as treat psoriasis and alleviate malnutrition in children. In addition to providing essential energy during pregnancy, yogurt also provides protein, vitamins, folic acid and phosphoric acid. In women's menopause, it can also inhibit osteoporosis caused by calcium deficiency. In old age, eating yogurt every day can correct nutritional deficiencies caused by partial eating. Remind you to drink yogurt to pay attention to the following:
First: Empty stomach should not drink yogurt, drink within 2 hours after a meal, the best effect. Second: Drinking yogurt can not be heated, summer drinking should be bought and drunk. Some of the bacteria in yogurt and the acidic substances contained in it have a certain harm to the teeth, and it is easy to have caries, so after drinking, gargle with plain water in time. Third: Do not use yogurt instead of water to take medicine, especially can not use yogurt to take chloramphenicol, erythromycin, sulfonamide and other antibiotics and some drugs for the treatment of diarrhea. Patients after gastrointestinal surgery, patients with diarrhea or other intestinal disorders are suitable for yogurt. Yogurt in the production process will add sucrose as a fermentation promoter, and sometimes will be flavored with various syrups, so diabetics should pay special attention.