How to protect sensitive skin

Women with sensitive skin always have a hard time with the problem of sun protection in summer. Most sunscreen products on the market are more or less harmful to the skin. How should sunscreen, to avoid UV damage has become a heart injury? In fact, sunscreen is not necessarily the cure. Do a good job of skin cover, eat some sunscreen diet, you can get a good sunscreen whitening effect. Sensitive skin Not suitable for sunscreen with a high SPF People with sensitive skin may choose sunscreen with a high SPF to protect their skin, in fact, this will have the opposite effect on the sun protection. The sun protection index is different from person to person. Sensitive skin is not suitable for sunscreen with a high SPF value (sun protection index). The higher the SPF, the greater the side effects. Because to increase the SPF value, it is necessary to increase the type and content of sunscreen, which indirectly increases the irritation, photosensitivity and other unsafe factors, and increases the probability of allergy and irritation when used. Health experts remind that people with sensitive skin, even if there is no obvious irritation and allergic reaction, long-term application of highly irritating and allergenic cosmetics will cause skin damage, roughness, bumps, itching and other symptoms. Health experts also recommend that people with sensitive skin choose low-SPF products in the morning and evening in winter and summer, and on rainy days; Use a sunscreen with an SPF of 8 to 15 for moderate sun exposure; When working outdoors, in the strong sunlight in summer, choose sunscreen products with SPF value greater than 15; When swimming and sweating in summer, it is appropriate to choose anti-water and anti-sweat sunscreen products; When left in the sun for too long, reapply every once in a while. Expert tip: "Cover strictly" the best sunscreen dermatologist warned netizens: the amount of sunscreen is insufficient, and it does not achieve the sunscreen effect it should have, but it is not so exaggerated that there is no effect. In general, the amount of sunscreen 2 mg/cm2 (about covering the first section of the index finger) can achieve the desired sunscreen effect. The most important thing is to apply evenly, especially pay attention to the bridge of the nose, cheekbones and other convex parts of the face to be carefully applied. There is a small misunderstanding, netizens should pay special attention to. The best way to protect yourself from the sun is to cover up. Just like wearing long pants on your legs, you don't need to apply sunscreen. So, ladies with a floral parasol should be careful: your umbrella reflects ultraviolet rays in the sky, but it is impossible to prevent the light on the ground from reflecting the upper body. The essentials for sun-seekers are: a blanket of sunscreen on the top, a sunscreen mask (which fits close to the face and reflects light wherever it is needed) and a shawl. In particular, it should be reminded that the color of the cape must be light, white is the best, otherwise, it is a failed psychological sunscreen. Sunscreen diet eat out whitening refuse UV sunscreen work often let the skin in the desert like dry, replace the appropriate maintenance products is the key, if the fruit to the body's internal environment to a thorough moisturizing, it will be twice the result with half the effort. Kiwifruit: kiwifruit sour sweet juicy, attractive taste, rich balanced nutrition, is recognized as the "king of fruit", it is said that New Zealand's ZESPRI kiwifruit vitamin C content is 1.4 times that of lemon. Kiwi fruit has many health benefits for the human body, but also beauty, because it is rich in vitamins, can promote skin health, maintenance and elasticity. In addition, apply or apply the peels with slightly pureed fruit directly to the hands, knees, feet or other areas to help exfoliate; Put a small amount of pulp in water, can also be used to soak in the SPA, relax the body and mind at the same time, easily become a fruit beauty. Apple: Apple is a good helper for healthy weight loss, as far as possible to eat the skin, 2 to 3 a day, especially the apple skin is rich in food fiber. Eating apples can effectively prevent skin aging and dryness, and can solve common skin problems such as itching and molting. For dry skin, you can peel and mash an apple, add a teaspoon of honey, and add a little ordinary cream, apply to the clean face, 20 minutes later wash with warm water, and then rinse with cold water, and then apply a cream suitable for your own, so that you will feel the face skin has been water tender banana: Many people know that bananas are very effective for weight loss because they are low in calories and rich in fiber. And bananas contain almost all vitamins and minerals, so it's easy to get a wide variety of nutrients from bananas. In fact, bananas are also beauty fruit, after it is mashed, add half a tablespoon of olive oil, mashed into a semi-paste, applied on the face is conducive to eliminating wrinkles. Or mash it, add milk and strong tea respectively, slowly mix the mixture until paste, apply it on the face for 5 minutes and wash it off with warm water to soften dry skin. Lemon: Lemon is rich in vitamin C, for the spots produced after the summer sun, can play a very effective role in eliminating, because the vitamin itself has the effect of destroying pigment, so it can also play a preventive effect. In terms of beauty, squeeze the juice of half a lemon, add a cup of warm water, and wipe your face with a sponge to help remove the dead skin on your face, and its unique fruit acid ingredients can soften the cuticle, making your skin whiter and richer. Orange: orange high water content, rich nutrition, a large amount of vitamin C, citric acid and glucose and other more than 10 kinds of nutrients, eat properly, can supplement the body, prevent arteriosclerosis. In the taste of orange at the same time, you can squeeze out the orange juice directly on the face, so that your skin immediately become fresh and not greasy, commonly used orange juice to wipe the face, can enhance the skin resistance, thereby reducing the skin dry, to achieve the effect of skin beauty. Or you can also mash the orange with the peel, dip it into medical alcohol, add an appropriate amount of honey, and take it out after a week to use, which has the effect of lubricating the skin and removing wrinkles. Vitamin C: It is an effective preparation for inhibiting dark spots and can be called the king of whitening. Therefore, it is necessary to eat more fruits containing vitamin C to repair the skin after sunburn. In addition, if you want to have A strong skin defense against ultraviolet rays, you must also fully consume vitamin E to prevent skin aging, vitamin A to increase skin resistance, and calcium to increase skin elasticity, which can be obtained from food or nutritional supplements. Tomatoes: This is the best food for sun protection. Tomatoes are rich in the antioxidant lycopene, and 16mg of lycopene a day can reduce the risk of sunburn by 40%. Cooked tomatoes work better than raw ones. At the same time eat some potatoes or carrots will be more effective, which beta carotene can effectively block UV. Watermelon: Watermelon water content is second to none in fruits, so it is particularly suitable for supplementing the loss of human water. In addition, it also contains a variety of amino acids with skin physiological activity, easy to be absorbed by the skin, facial skin moisturizing, nutrition, sunscreen, whitening effect is good. Nuts: Air conditioning, wind, sun will consume moisture in the skin. The unsaturated fats found in nuts are great for the skin, softening it from the inside out, preventing wrinkles, and moisturizing it for a young-looking appearance. But don't expect immediate results, it usually takes up to 30 days for your skin to improve. Others: Some other fruits also have unique skin care effects such as: apricots have a unique effect on sensitive skin; Grape can provide nutrients for the skin, and has the effect of disinfection, and has a remarkable effect on removing the wrinkles of mouth corners and eyes; Grapefruit juice has an astringent effect on pores; Peaches also have the effect of softening dry skin and removing wrinkles.