How to learn to jump rope? What if you can't jump rope? Jumping rope is the simplest weight loss exercise, but there will be such a small series of stupid people, can not learn to jump rope. Later, under the guidance of friends, Xiaobian learned to jump rope is still very simple, and now Xiaobian will teach you how to quickly learn to jump rope, I wish everyone become thin, Mei Mei Da.
Rope
Choose a suitable jump rope Many people say to jump rope, a treasure 9.9 yuan free mail to buy back the rope, will not jump. In fact, jump rope is not just buy to buy on the line, it is for the master. People who can't jump rope must buy a rope that is easier to jump, not expensive or too cheap. Xiaobian reminder: heavy rope is better to jump, you can buy such.
Find an open area to practice. Once you've bought the right rope, be sure to practice more. Some people like to study indoors, indoor stumbling, difficult to learn will jump rope, inattentive will damage the furniture. Learning to jump rope must find the right place, sports field and so on.
Choose a good pair of shoes when learning to jump rope, be sure to wear loose, especially shoes, if the hard-soled shoes will lead to large rebound, uncomfortable jumping, and then dislike the sport, it really can not learn to jump rope. Xiaobian suggests to wear those soft sports shoes (soft sole), but also pay attention not to rush, slowly learn.
How to control the length of the jump rope? There is a close relationship between jumping rope and height. If you are short, then you should draw the rope a little before jumping. Too long rope can not jump, and it is difficult to jump. If it is too high, there is no way, when buying must look at the appropriate height range to buy. Anyone over six feet must be careful.
There is a way to practice jumping rope after learning the correct posture, to relax after jumping, try to swing the rope with the hands rather than the arms. Be careful not to throw too high, generally more than height can be, after clearly hearing the rope landing sound then jump. Grasp this principle after a lot of practice, soon learned.
How to learn how to jump rope quickly? If the sense of rhythm is not good, every time the rope does not wait for the ground to jump, then this can be trained separately, find a few friends to shake the rope, shake once and jump once, and then slowly increase the speed of shaking, cultivate the sense of rhythm and then go to the single jump rope. This is how Xiao Bian learned to jump rope.
Every person who can't jump the rope is necessarily a person with insufficient coordination, usually less exercise, the body and the brain are not in tune, the rhythm is not good, and the skipping rope is always stumbling. Xiaobian suggests that more exercise should be done to improve. Note that if you want to improve your athletic talent, it does not take three or two days, you should persevere.
How to learn to jump rope? What if you can't jump rope? How to learn to jump rope quickly. Pictures from the Internet.