Fish oil is one of the more famous health care products, can improve vision, reduce blood lipids, prevent arteriosclerosis to prevent heart brain blood diseases, but how to eat fish oil? Today I'm going to share it with you
Fish oil
Because fish oil dissolves in oil and does not dissolve in water, it is better absorbed with or after meals, and requires a certain fat content in the gastrointestinal tract to be properly absorbed.
Long-term, regular use is generally recommended, not intermittent use. And the composition of fish oil is different, its role also has some relative differences, general fish oil can be taken in the morning, middle and evening, if you eat twice a day, it is recommended to take in the morning and evening, once it is recommended to take
The oral dosage can be taken according to the instructions, because the content of different fish oil capsules is different, and the recommended dosage should not be exceeded. Do not bite when taking fish oil capsules, because the soft capsule is easily digested in the stomach, and the bite is not easy to absorb the nutrients, and will have a fishy taste.
This information is taken from experience without authorization