query

1137Currently online
133Today's Reading
48Share Today
Multilingual display

Ghost step dance basic movement running step personal skills, super detailed!

2018-03-02 12:48:00

Since following the community park square dance aunt to learn to jump the ghost step dance, has been missing the point, practiced many times, even the basic running step is not good. After much practice, I finally learned to run, which is the foundation of the foundation. Here to share with you. Let me be as detailed as I can.

Tools/Materials
1

The shuffle, the ghost walk

2

Running step

Methods/Steps
1

Step 1: Lift your left leg into a lunge. Lunge as hard as you can. At the same time, slide your right leg back half a step. Remember to synchronize.

2

Step 2: Lower your left leg forward, and at the same time slide your right foot back again for half a step. Remember, it is the force of the left leg down, so that the right foot is sliding backward at the same time. Your weight is between your legs. Lean forward.

3

Step 3: Lift your right leg into a lunge. At the same time, slide your left leg back half a step. Remember to synchronize.

4

Step 4: Lower your right leg forward and, at the same time, slide your left foot back again for half a step. Remember, it is the power of the right leg down, so that the left foot is sliding backward at the same time. Your weight is between your legs. Lean forward.

5

Step 5: Move on to the next loop. The speed can be increased slowly.

6

Speed up the technique is: lunge leg fast landing, if skilled, you can try to straighten the bow leg without landing, after stepping empty, slide back half a step, while lifting another lunge leg. This will speed things up

7

But beginners, still need to practice. Get into the rhythm. Running is the most basic step. We must play the basic skills well.

Matters needing attention
1

Slide two and a half steps.

2

Quick bow leg landing technique

Recommendation