Stretch marks: A type of atrophic marks, a wave-like skin mark produced by the effects of pregnancy hormones and abdominal swelling. It can appear in different parts of a pregnant woman's body depending on her physique.
1. Do more appropriate exercise Moderate exercise or light housework helps to restore the elasticity of the skin, so that the skin can better contract, so as to effectively prevent the production of postpartum stretch marks.
2. Proper diet, balanced nutrition Expectant mothers should maintain a balanced, nutritious diet. Avoid eating excessive amounts of sweets, carbohydrates and other high-calorie foods, because such foods are prone to weight gain. Usually should try to eat fresh fruit and drink clear soup, develop good eating habits. (Good for your skin!)
3. Adhere to abdominal massage massage helps the circulation and circulation of blood in the body, after giving birth to a child's mother, adhere to appropriate abdominal massage can dilute stretch marks. Adhering to massage can enhance the new metabolism of the skin to achieve the role of diluting stretch marks.
4. Use maternity underwear and belly straps With the help of external forces, the use of maternity underwear and belly straps can increase the flexibility and expansion of the skin, creating a good environment for eliminating stretch marks.
Expectant mothers have seen it? Let's take action and stretch marks against it!!! Cheer on the expectant mothers (if the rabbit experience helps everyone, please give the rabbit oh ~)