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Diet meal western blue flower tofu custard practice

2018-04-09 00:00:47

Weight loss is common: boiled broccoli, boiled tofu and boiled eggs. In fact, these three ingredients, put together, is also a very delicious weight loss meal. It's also easy to cook. I'll share it with you

Food ingredient
1

Egg amount

2

Proper amount of tofu

Methods/Steps
1

Depending on the type and amount of ingredients, prepare

2

Broccoli cut into small pieces

3

Place in a pot, boil water for half cooking, remove and set aside

4

Wash tender tofu and slice

5

This article is based on experience

6

In a well-sized bowl, place the tofu in the broccoli and pour in the eggs

7

Sprinkle with oil and white pepper and steam for 15 minutes. Pour in the soy sauce and serve

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