In table tennis, some amateur players forehand attack action is too stiff, playing like a robot, resulting in body muscle stiffness, uncoordinated action, power is not concentrated and easy to fatigue.
Table tennis table
Table tennis racket
Typical mistake: Rigid, mechanical, puppet-like movements. Look at the picture below.
Correct approach: 1, the left foot slightly in front, the right foot later, the body is about 50 cm away from the platform, the arm is naturally relaxed, maintain a certain degree of curvature, not less than 90 degrees greater than 120 degrees, the clapper slightly forward (about 80 degrees).
2, with the body moving to the right, the arm to the right back side of the body to lead the racket, in the ball jumping to the high period, the arm quickly left front and above the swing (elbow do not clamp too tight, the arm should be in a semi-circular swing), the middle and upper part of the ball, while the body weight from the right foot to the left foot. After hitting the ball, quickly recover and prepare to hit the next plate.
When you play, you need to be a little more relaxed and soft.