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Control blood clots and coronary heart disease with homemade natto

2018-03-08 06:24:00

In the past few years, the heart discomfort caused by high blood lipids has made me insist on taking lipid-lowering western medicine and nattokinase capsules purchased online. The former lowers blood lipids, while the latter subjective feeling has obvious thrombolytic effect. Because the nattokinase capsule is relatively expensive on the one hand, on the other hand, the current safety factor of the capsule shell is uncertain, so we have been seeking to make our own natto to replace it. Recently homemade natto successfully and take a few days, the effect is still very good, feel can completely replace the capsule, is the taste needs to adapt, so here do a recommendation.


Natto machine from online shopping


Natto fungus from online shopping


Pollution-free soybeans from the supermarket


Pressure cooker


Electronic scale


Lockout refrigerated lunch box


First of all, weigh out 250 grams of soybeans bought, soak them in cool water for more than 10 hours, and directly soak them in the stainless steel jar inside the natto machine.


Put the beans in a pressure cooker together with the jar and steam until thoroughly cooked. I usually steam on medium heat for 20-25 minutes.


Cool the steamed beans to about 30-40 degrees Celsius, dilute a small bag of natto bacteria (0.3 grams) with warm water, and pour into the beans and mix well. Put the mixed beans into the natto machine to ferment for 14 hours.


Refrigerate the fermented natto in a box and eat within a week. Natto has a little taste, and those who are not used to it can be mixed with sesame oil, soy sauce, scallions, etc., to improve the taste, but can not be heated to avoid destroying nutrients such as natto kinase. About 30-100 grams each time, I use a small bowl of rice bowl to eat, it is best to eat before going to bed at night.

Matters needing attention

Natto fermentation Choose natto stall, 14 hours, no intervention in the middle, then remove it


The steamed soybeans are easily crushed by hand


Fermented soybeans, bacteria, POTS should pay attention to cleaning, washing hands, to prevent the production of miscellaneous bacteria, so as to avoid fermentation failure