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Carina Lau: How to lose weight

2018-05-12 04:48:36

Carina Lau, who is nearly 50 years old, still looks as slender as a girl, with no small stomach and no sagging chest. How does she lose weight and maintain it? Check out her weight loss tips!


Weight loss food + exercise


In terms of diet, every morning breakfast is a small bowl of rice, two small sweet potatoes, two kinds of vegetables, before eating breakfast, she gets up at 5 o 'clock in the morning to defecate, this time is the best time for the human body to inadvertently.


Insist on drinking soup before meals, as the saying goes, "Eat soup before meals, slim and healthy, eat soup after meals, the more you drink, the fatter you are", which means that thirst soup before meals can increase the sense of satiety, reduce the need for staple food, and the nutrition of thirst soup after meals will be absorbed by the body.


This page is an illegal climb taken from experience


The best way to reduce the belly is to exercise, she said want to get rid of the fat on the belly, the most effective and most direct way to lose weight is to exercise, all the other work is just auxiliary.

Matters needing attention

Losing weight is something that needs to be adhered to.