In order to beautify the hip line, showing the effect of improving and tightening, doing exercise is absolutely indispensable. Do the following simple hip lifting exercises frequently, you can quickly UPUP your hip and shape a charming and sexy hip!
Lie flat on the mat, bend your legs, and when the center of gravity is adjusted and stable, slowly lift your left foot up, straighten your calves, tuck your stomach in, clamp your hips, and then relax your shoulders and keep breathing easily.
Strengthen your quadriceps with your feet shoulder-width apart, place your hands on a chair, straighten your whole body, then exhale hard, and bend your knees slightly, breathe in when relaxed, and repeat for about 8-16 times.
Strengthen strong gluteus maximus with feet shoulder-width apart, right foot standing, knee slightly bent, left foot about one foot back, put your hands on the chair, this movement repeated about 8-16 times, can be left and right feet switch.